Last month we woke up to variations of burpees, getting our heart rates up, our blood pumping and creating natural endorphins with our morning moves!
November is MORE ABOUT THE CORE! Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. We will focus on alignment, stability, balance, flexibility and creating a healthy back in November.
I know we can all perform these movements, but wellness is our goal. Giving your mind and body a chance to feel good before adding the stress of the daily routine is EVERYTHING!
Share your comments and tell us about your morning moves experiences!