M O R N I N G B U R P E E S
What's the challenge?
Week of October 1: perform 10 plank jumps in + out each morning, as one of the first "get-ready-for-the-day tasks AFTER warming your body". This is the start to your burpee.
Week of October 8: perform 10 burpees each morning [crouch over, jump out to a strong plank, jump back in, hop up - NO PUSH UP!]
Week of October 15: perform 10 burpees each morning [this time add 2 plank jumps before hopping up]
Week of October 22 -31: perform 10 burpees with push up each morning
**COACHING CUES: By this point, you know what's important in our practice, but here are some reminders.
- alignment is key: Shoulders, elbow, wrists over one another
- strong plank: No sagging in the hips, no piking. Brace your abs, squeeze muscles over the knees, navel drawn in toward spine
What's our point here?
Let's make a point to build a habit of creating natural endorphins in the morning! We all can complete burpees, or some variation of. The goal here is to start our day with some movement, get our heart rates up and feel good!
**We obviously need to make sure to rotate the arms, bend over, stretch back, be safe on a daily basis before diving into this.
Your body is NOT the same each morning when you get up, so listen to it.
How are we accountable?
I want you to send me how many burpees you did during a Sunday to Sunday period and I'm going to send occasional newsletters sharing the results from all who are participating!
firstname.lastname@example.org - send any questions, comments or feedback.
Tag us: #lovefitnessfallchallenge #lovefitnessburpeechallenge @thelovefitness_girl